What actually causes seasonal depression?
As the temperature cools ahead of the winter season, some Aussies may feel a drop of mood associated with seasonal depression.
The clinical term for seasonal depression is seasonal affective disorder (SAD) and impacts anywhere between 0.3-5 per cent of Australians, according to Strategic Psychology Managing Director, Nesh Nikolic. #seasonaldepression #winter #seasons #autumn #psychology
If you need help in a crisis, call Lifeline on 131114. For further information about depression contact beyondblue on 1300224636 or talk to your GP, local health professional or someone you trust.
