Four minutes of daily movement cuts diabetes risk | 7NEWS
World-leading research involving more than 22,000 people over eight years has found that 30-second bursts of high-energy activities totalling just four minutes daily can reduce the risk of developing type 2 diabetes by 36%. Activities include climbing stairs, carrying groceries, running for transport, playing with children or pets, and doing household chores. With 1.3 million Australians living with type 2 diabetes, experts emphasise these simple daily movements must be maintained as part of a healthy lifestyle to prevent the serious health complications associated with the condition.
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